As a Solution Focused Hypnotherapist (SFH) & Psychotherapist I use practical, modern, and well researched strategies to help people make significant, positive changes in a relatively short period of time. I will help you to look at what you want to achieve rather than focusing on the problem(s) that prompted you to seek change (although we do acknowledge your issue). SFH uses research and neuroscience in combination with the very best of Solution Focused techniques, Brain based Therapy, CBT and NLP.
The approach focuses on the present and future and not on the past. I will ask you to consider your preferred future, for instance, what would be better if the problem had improved? What would have changed? This helps possible solutions to become more apparent and worked towards. Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that encourages a shift in perspective. Working together, Solution Focused Hypnotherapy can help with Confidence and Self Esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of Depression and Anxiety, including Panic Attacks, Agoraphobia and Irritable Bowel Syndrome (IBS). Minor Phobias such as spiders, water, flying and public speaking can also be minimised, along with painful memories and traumatic experiences, amongst other issues.
I offer a FREE Initial Consultation. Feel free to get in touch 07872943433 or book an appointment by clicking: