Relaxation Classes

“Sometimes the most important thing you can do is relax” 

When we’re feeling stressed, our body responds by releasing hormones that increases our blood pressure and raises our heart rate. This is called the stress response. Relaxation techniques can help our body to relax and lower our blood pressure and heart rate. Relaxation can help us:

  • Sleep better
  • Lower anxiety and depression
  • Relax muscles
  • Reduce pain
  • Boost energy
  • Gain a sense of calmness and confidence
  • Improve coping abilities
  • Feel calmer during IVF/ Fertility

Let me tell you a little SECRET …

Relaxation can also help with weight loss. When we’re stressed we produce cortisol. Too much cortisol favours fat storage instead of using fat for energy, and will store it in the abdominal area. Abdominal fat also has more cortisol receptors so you can actually produce more stress. So more fat equals more stress, which equals more fat and so on. So we need to calm the mind and reduce cortisol.

As a solution focused Hypnotherapist, I specialise in relaxation.

If you would like to gain the benefits of relaxation, join me for my weekly relaxation class taking place every Thursday evening. This is an easy and enjoyable half an hour.

Children age 8+ welcome to come along with their parent / carer… this is a lovely way to help them relax and switch off from any worries before bed.

Venue: Whipton Community Hall, Pinhoe Road, Exeter, EX48AD (you can access the hall via the front entrance on Pinhoe Road and the back entrance on Whipton Village Road).

Time: 7.30pm & 8.15pm

Price: £7 per class or £6 when you block book 4  ***Discount for NHS workers/ Front line Social Care Workers/ Teachers / Senior Citizens £6 per class or £5 when you block book 4***

NB Payment required prior to the class to reserve your place. *** Limited spaces ***

I provide the mats and blankets. You don’t need to do anything or talk to anyone. You can simply chill out and listen to me talk you through a beautiful visualisation that I have created for this class, with atmospheric music playing in the background, lights dimmed with fairy lights and aromatherapy scent to enhance your experience.

Contact me if you would like to find out more &  RESERVE your place:

Phone/ Message:  07872943433


With love,

Karina xx

“Almost everything will work again if you unplug it for a few minutes, including you”

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