“Sometimes the most important thing you can do is relax”
When we’re feeling stressed, our body responds by releasing hormones that increases our blood pressure and raises our heart rate. This is called the stress response. Relaxation techniques can help our body to relax and lower our blood pressure and heart rate. Relaxation can help us:
- Sleep better
- Lower anxiety and depression
- Relax muscles
- Reduce pain
- Boost energy
- Gain a sense of calmness and confidence
- Improve coping abilities
- Feel calmer during IVF/ Fertility
Let me tell you a little SECRET …
Relaxation can also help with weight loss. When we’re stressed we produce cortisol. Too much cortisol favours fat storage instead of using fat for energy, and will store it in the abdominal area. Abdominal fat also has more cortisol receptors so you can actually produce more stress. So more fat equals more stress, which equals more fat and so on. So we need to calm the mind and reduce cortisol.
As a solution focused Hypnotherapist, I specialise in relaxation.
If you would like to gain the benefits of relaxation, join me for a one to one 30 minute relaxation session at my hypnotherapy clinic in Exeter or online via zoom. Price £30.
You don’t need to do anything. You can simply chill out and listen to me talk you through a beautiful visualisation that I have created, with atmospheric music playing in the background, lights dimmed with fairy lights and aromatherapy scent to enhance your experience.
Contact me if you would like to book a relaxation session:
Phone/ Message: 07872943433
“Almost everything will work again if you unplug it for a few minutes, including you”