1:1 Hypnotherapy
If your mind never stops racing, and overthinking, anxiety, or self-doubt are holding you back, personalised sessions combining Solution Focused Hypnotherapy and IEMT can help you feel calmer, think more clearly, and manage life more easily.
Ready to Begin?
Take the first step toward a calmer, more confident you.
Sessions are available online via Zoom or face-to-face in Exeter.
New clients: please contact me first so we can ensure we’re a good fit.
Existing clients: you can book directly through the booking system.
I keep my client list small to provide personalised, focused support, and we work together at your pace, tailoring the Calm & Confident Method to your unique journey.
Step 1: Initial Consultation — £85 (60 minutes)
A relaxed, no-pressure chat to explore your goals and understand why you struggle the way you do. I’ll explain how your mind and habits are wired and how hypnotherapy can help shift them.
You’ll also receive a hypnosis track to start feeling calmer and more grounded right away.
This session also helps ensure we’re a good fit, so you feel confident moving forward.
Step 2: Hypnotherapy Sessions — £85 each (60 minutes)
These sessions give you space to slow down and start creating positive changes.
Each session blends coaching, mindset work, and deep relaxation to support positive change.
Includes:
30 minutes of solution focused coaching, Integral Eye Movement Therapy (IEMT), and calming techniques
30 minutes of relaxing hypnotherapy ~ where therapy meets chill
Ongoing Support Blocks - Invest in your calm and save
Most people benefit from 4–8 sessions. We usually start with a block of 4 or 6 sessions, which saves money and helps you build lasting calm and confidence with consistent support.
You can also book individual sessions if you prefer, though block bookings ensure your preferred weekly time and continuity.