Calm & Confident Support
I use my Calm & Confident Method to help anxious, overthinking minds quiet self-doubt and feel more calm and confident in day-to-day life. The method is based on three key pillars:
*Calm the Mind – reduce racing thoughts, overthinking, and worry
*Relax the Body – ease tension, physical stress responses, and promote deep relaxation
*Rewire for Confidence – build self-belief, quiet the inner critic, and encourage positive habits of thought
This approach combines Solution Focused Hypnotherapy and IEMT to gently rewire anxious patterns, helping you think more clearly, feel grounded, and respond to life with ease.
Here’s some ways I can help:
Calm Your Mind & Reduce Anxiety
- Overthinking & racing thoughts
- General anxiety & worry
- Panic attacks
- Sleep issues
- Somatic symptoms such as muscle tension, headaches, digestive issues, racing heart, or shallow breathing
Build Confidence & Self-Belief
- Quiet self-doubt
- Low confidence or self-esteem
- Motivation & goal setting
Manage Stress & Life Challenges
- Stress & burnout
- Grief or life transitions
- IBS & stress-related symptoms
- Physical stress responses like fatigue, jaw clenching, or tension in shoulders/back
Other Support
- Fears & phobias
- Habits & lifestyle changes
Feel free to GET IN TOUCH 07872943433
or book an INITIAL CONSULTATION by clicking: