Solution Focused Hypnotherapy can be particularly helpful for changing habits, overcoming anxiety and easing stress. It’s even recognised by the National Institute for Health and Care Excellence (Nice) as an effective treatment for IBS. Below are some of the issues that I can help with:
- Stress
- Anxiety
- Depression
- Grief
- Panic Attacks
- Stopping Smoking/Vaping
- Confidence
- Relaxation during IVF
- Self Hypnosis during Childbirth
- Sleep Issues
- IBS
- Fears and Phobias
- Habits
- Weight-loss: A Mindset Approach
- Pain Management
- Sports Performance
- Interview and Exam Nerves
- Motivation and Solution Focused Goal Setting
- Relaxation